GREEN BELT
6th Kyu (Nanakyu)
KIHON
Zenkutsu Dachi, Gedan Barai
- Sanbon tzuki (Oi tzuki – Jodan chudan chudan)
- Sanbon tzuki (Gyaku tzuki – Chudan jodan chudan)
- Jodan Age Uke + Gyaku tzuki
- Chudan Soto Uke (zenkutsu dachi) + yoko enpi + tate uraken (kiba dachi) + tate shuto + giyaku tzuki (Zenkutsu)
- Chudan uchi ude Uke + jodan kizami tzuki + chudan gyaku tzuki
Kokutsu Dachi
- Chudan shuto Uke + Kizami Mae Geri + Nukite
Zenkutsu Dachi, Morote gedan barai Kamae
- Mae Geri
- Mawashi Geri
- Ura Mawashi Geri
- Ushiro Geri
Kiba Dachi
- Yoko Geri keAge
- Yoko Geri kekomi
KATA
- Heian Sandan
- Kokutsu Dachi No Kata
YAKUSOKU KUMITE (PROMISE SPARRING) – Kihon Ippon Kumite
- Jodan #2
- Chudan #2
- Mae Geri #2
KUMITE
- 1 mins Jiyyu Kumite (Free Sparring)