WHITE /YELLOW STRIPE BELT
9th Kyu (Kyukyu)

KIHON

Punches in Shinzentai

• Choku Tsuki (Straight punch) x5

Zenkutsu Dachi, Gedan Barai

• Chudan Oi tzuki (Stepping Forward & punch) x5
• Gedan Barai (Downwards block) x5

Zenkutsu Dachi, Morote gedan barai Kamae

• Mae Geri x5

(All Kihon may be performed with one count one move)

KATA

• Taikyoku Shodan (Kihon Kata)

(One count one move)

YAKUSOKU KUMITE (PROMISE SPARRING) – Not applicable