ORANGE BELT
7th Kyu (Nanakyu)
KIHON
Zenkutsu Dachi, Gedan Barai
- Sanbon tzuki (Oi tzuki – Jodan – chudan – chudan)
- Sanbon tzuki (Gyaku tzuki – Chudan – jodan- chudan)
- Jodan Age Uke + Gyaku tzuki
- Chudan Soto ude Uke + Gyaku tzuki
- Chudan Uchi ude Uke + Gyaku tzuki
Zenkutsu Dachi, Morote gedan barai Kamae
- Mae Geri
- Mawashi Geri
- Ura Mawashi Geri
- Ushiro Geri
Kiba Dachi
- Yoko Geri KeAge
- Yoko Geri Kekomi
Kokutsu Dachi
- Chudan Shuto Uke + Nukite
KATA
- Heian Nidan
YAKUSOKU KUMITE (PROMISE SPARRING) – Kihon Ippon Kumite
- Jodan #1
- Chudan #1
- Mae Geri #1
KUMITE
- 1 mins Jiyyu Kumite (Free Sparring)