fbpx

ORANGE BELT
7th Kyu (Nanakyu)

KIHON

Zenkutsu Dachi, Gedan Barai

  • Sanbon tzuki (Oi tzuki – Jodan – chudan – chudan)
  • Sanbon tzuki (Gyaku tzuki – Chudan – jodan- chudan)
  • Jodan Age Uke + Gyaku tzuki
  • Chudan Soto ude Uke + Gyaku tzuki
  • Chudan Uchi ude Uke + Gyaku tzuki

Zenkutsu Dachi, Morote gedan barai Kamae

  • Mae Geri
  • Mawashi Geri
  • Ura Mawashi Geri
  • Ushiro Geri

           Kiba Dachi

  • Yoko Geri KeAge
  • Yoko Geri Kekomi

Kokutsu Dachi

  • Chudan Shuto Uke + Nukite

KATA

  • Heian Nidan

YAKUSOKU KUMITE (PROMISE SPARRING) – Kihon Ippon Kumite

  • Jodan #1
  • Chudan #1
  • Mae Geri #1

KUMITE

  • 1 mins Jiyyu Kumite (Free Sparring)