ORANGE BELT
7th Kyu (Nanakyu)

KIHON

Zenkutsu Dachi, Gedan Barai

• Sanbon tzuki (Oi tzuki – Jodan – chudan – chudan)
• Sanbon tzuki (Gyaku tzuki – Chudan – jodan- chudan)
• Jodan Age Uke + Gyaku tzuki
• Chudan Soto ude Uke + Gyaku tzuki
• Chudan Uchi ude Uke + Gyaku tzuki

Zenkutsu Dachi, Morote gedan barai Kamae

• Mae Geri
• Mawashi Geri
• Ura Mawashi Geri
• Ushiro Geri

           Kiba Dachi

• Yoko Geri KeAge
• Yoko Geri Kekomi

Kokutsu Dachi

• Chudan Shuto Uke + Nukite

KATA

• Heian Nidan

YAKUSOKU KUMITE (PROMISE SPARRING) – Kihon Ippon Kumite

• Jodan #1
• Chudan #1
• Mae Geri #1

KUMITE

• 1 mins Jiyyu Kumite (Free Sparring)