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GREEN BELT
6th Kyu (Nanakyu)

KIHON

Zenkutsu Dachi, Gedan Barai

  • Sanbon tzuki (Oi tzuki – Jodan chudan chudan)
  • Sanbon tzuki (Gyaku tzuki – Chudan jodan chudan)
  • Jodan Age Uke + Gyaku tzuki
  • Chudan Soto Uke (zenkutsu dachi) + yoko enpi + tate uraken (kiba dachi) + tate shuto + giyaku tzuki (Zenkutsu)
  • Chudan uchi ude Uke + jodan kizami tzuki + chudan gyaku tzuki

Kokutsu Dachi

  • Chudan shuto Uke + Kizami Mae Geri + Nukite

Zenkutsu Dachi, Morote gedan barai Kamae

  • Mae Geri
  • Mawashi Geri
  • Ura Mawashi Geri
  • Ushiro Geri

Kiba Dachi

  • Yoko Geri keAge
  • Yoko Geri kekomi

KATA

  • Heian Sandan
  • Kokutsu Dachi No Kata

YAKUSOKU KUMITE (PROMISE SPARRING) – Kihon Ippon Kumite

  • Jodan #2
  • Chudan #2
  • Mae Geri #2

KUMITE

  • 1 mins Jiyyu Kumite (Free Sparring)