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BROWN BELT
3rd Kyu (Sankyu)

KIHON

Zenkutsu Dachi, Gedan Barai

  • Sanbon tzuki (Oi tzuki – Jodan chudan chudan)
  • Sanbon tzuki (Gyaku tzuki – Chudan jodan chudan)
  • Jodan Age Uke (zenkutsu dachi) + Soto Uke (Neko Ashi) + Kizami Mae geri + gyaku tzuki (zenkutsu
  • Chudan soto Uke (zenkutsu + Gedan barai (Neko Ashi) + Kizami Mae geri + giyaku tzuki (zenkutsu)
  • Chudan Uchi ude Uke (zenkutsu) + Gedan barai (Neko Ashi) + Kizami Mae geri + Giyaku tzuki (zenkutsu)

Kokutsu Dachi

  • Chudan Shuto Uke + Kizami Mae Geri + Nukite

Zenkutsu Dachi, Jiyyu Kamae

  • Mae + Mawashi Geri (Chudan – Jodan)
  • Mawashi Geri (Kizami ) + Mawashi Geri (Giyaku)
  • Ura Mawashi Geri
  • Ushiro Geri + Giyaku tzuki

Kiba Dachi

  • Yoko Geri KeAge
  • Yoko Geri Kekomi

KATA

  • Tekki Shodan
  • Sentei Kata: (one Kata from this group)
  • Any Heian Kata
  • Kokutsu Dachi No Kata

YAKUSOKU KUMITE (PROMISE SPARRING) – Kihon Ippon Kumite

  • Jodan #5
  • Chudan #5
  • Mae Geri #5
  • Mawashi Geri #3
  • Yoko Geri #3

KUMITE

  • 1 mins Jiyyu Kumite (Free Sparring)