BLUE BELT
6th Kyu (Nanakyu)

KIHON

Zenkutsu Dachi, Gedan Barai

• Sanbon Tzuki (Oi Tzuki – Jodan chudan chudan)
• Sanbon Tzuki (Gyaku Tzuki – Chudan jodan chudan)
• Jodan Age Uke + Mae Geri + Gedan Barai + Gyaku Tzuki
• Chudan Soto Uke (Zenkutsu Dachi) + Yoko enpi + Tate uraken (kiba dachi) + Tate shuto + Giyaku tzuki (Zenkutsu)
• Chudan Uchi ude Uke + jodan kizami tzuki + chudan gyaku tzuki

Kokutsu Dachi

• Chudan Shuto Uke + Kizami Mae Geri + Nukite

Zenkutsu Dachi, Morote gedan barai Kamae

• Mae Geri
• Mawashi Geri
• Ura Mawashi Geri
• Ushiro Geri

Kiba Dachi

• Yoko Geri KeAge
• Yoko Geri Kekomi

KATA

• Heian Yondan
• Kokutsu Dachi No Kata

YAKUSOKU KUMITE (PROMISE SPARRING) – Kihon Ippon Kumite

• Jodan #3
• Chudan #3
• Mae Geri #3
• Mawashi Geri #1
• Yoko Geri #1

KUMITE

• 1 mins Jiyyu Kumite (Free Sparring)