BLUE BELT
6th Kyu (Nanakyu)
KIHON
Zenkutsu Dachi, Gedan Barai
- Sanbon Tzuki (Oi Tzuki – Jodan chudan chudan)
- Sanbon Tzuki (Gyaku Tzuki – Chudan jodan chudan)
- Jodan Age Uke + Mae Geri + Gedan Barai + Gyaku Tzuki
- Chudan Soto Uke (Zenkutsu Dachi) + Yoko enpi + Tate uraken (kiba dachi) + Tate shuto + Giyaku tzuki (Zenkutsu)
- Chudan Uchi ude Uke + jodan kizami tzuki + chudan gyaku tzuki
Kokutsu Dachi
- Chudan Shuto Uke + Kizami Mae Geri + Nukite
Zenkutsu Dachi, Morote gedan barai Kamae
- Mae Geri
- Mawashi Geri
- Ura Mawashi Geri
- Ushiro Geri
Kiba Dachi
- Yoko Geri KeAge
- Yoko Geri Kekomi
KATA
- Heian Yondan
- Kokutsu Dachi No Kata
YAKUSOKU KUMITE (PROMISE SPARRING) – Kihon Ippon Kumite
- Jodan #3
- Chudan #3
- Mae Geri #3
- Mawashi Geri #1
- Yoko Geri #1
KUMITE
- 1 mins Jiyyu Kumite (Free Sparring)