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BLUE BELT
6th Kyu (Nanakyu)

KIHON

Zenkutsu Dachi, Gedan Barai

  • Sanbon Tzuki (Oi Tzuki – Jodan chudan chudan)
  • Sanbon Tzuki (Gyaku Tzuki – Chudan jodan chudan)
  • Jodan Age Uke + Mae Geri + Gedan Barai + Gyaku Tzuki
  • Chudan Soto Uke (Zenkutsu Dachi) + Yoko enpi + Tate uraken (kiba dachi) + Tate shuto + Giyaku tzuki (Zenkutsu)
  • Chudan Uchi ude Uke + jodan kizami tzuki + chudan gyaku tzuki

Kokutsu Dachi

  • Chudan Shuto Uke + Kizami Mae Geri + Nukite

Zenkutsu Dachi, Morote gedan barai Kamae

  • Mae Geri
  • Mawashi Geri
  • Ura Mawashi Geri
  • Ushiro Geri

Kiba Dachi

  • Yoko Geri KeAge
  • Yoko Geri Kekomi

KATA

  • Heian Yondan
  • Kokutsu Dachi No Kata

YAKUSOKU KUMITE (PROMISE SPARRING) – Kihon Ippon Kumite

  • Jodan #3
  • Chudan #3
  • Mae Geri #3
  • Mawashi Geri #1
  • Yoko Geri #1

KUMITE

  • 1 mins Jiyyu Kumite (Free Sparring)