BLACK BELT
1st Dan (Shodan)

KIHON

Moto Dachi, Jiyyu Kamae

• Mae Geri + Oi tzuki (Sanbon – Jodan + chudan + chudan)
• Mawashi Geri + Gyaku tzuki ( Sanbon – chudan + jodan + chudan)
• Giyaku tzuki + Mawashi Geri + Uraken + Step forward + Oi tzuki
• Jodan Age Uke + Soto Uke (Neko Ashi) + Kizami Mae geri + gyaku tzuki
• Chudan soto Uke (zenkutsu dachi) + Gedan barai (Neko Ashi) + Kizami Mae geri + giyaku tzuki
• Chudan Uchi ude Uke + Gedan barai (Neko Ashi) + Kizami Mae geri + Giyaku tzuki

Kokutsu Dachi

• 45º Chudan Shuto Uke + Kizami mae geri + Nukite (Zenkutsu)

Moto Dachi, Jiyyu Kamae

• Mae Geri + mawashi Geri (Same leg)
• Mawashi Geri + Mawashi geri (Each leg)
• Yoko kekomi + Ushiro Geri (Each leg)
• Ura Mawashi Geri (Back leg)

Kiba Dachi

• Yoko Geri KeAge + Yoko Geri Kekomi (Same leg)
• Kime Waza Gyaku tzuki

KATA

• Shitei Kata: Tekki Shodan & One Heian (Picked by Examiner)
• Sentei Kata: (one Kata from this group)

• Bassai Dai
• Kanku Dai
• Jion
• Enpi

• Kokutsu Dachi No Kata

YAKUSOKU KUMITE (PROMISE SPARRING) – Kihon Ippon Kumite

• All Jodan
• All Chudan
• All Mae Geri
• All Mawashi Geri
• All Yoko Geri

KUMITE

• 1 min Jiyyu Kumite (Free Sparring)