YELLOW BELT
8th Kyu (Hachikyu)

KIHON

Zenkutsu Dachi, Gedan Barai

• Chudan Oi tzuki (Stepping Forward & punch) x5
• Gedan Barai (Downwards block) x5
• Jodan Age Uke (Upper block) x5
• Chudan Soto ude Uke (Outside block) x 5

Kokutsu Dachi

• Chudan Shuto Uke

Zenkutsu Dachi, Morote gedan barai Kamae

• Mae Geri

KATA

• Heian Shodan

KUMITE

• 1 mins Jiyyu Kumite (Free Sparring)